HOMESTYLE FRESH PORK ROAST vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE FRESH PORK ROAST: 4
vs
GROUND BEEF ROUND: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE FRESH PORK ROAST | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 134 cal | 214 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FRESH PORK ROAST | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE FRESH PORK ROAST | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 393 MG | 67 MG |