HOMESTYLE FLAVOR PUMPKIN SPICE MUFFIN MIX vs SPARTAN
Nutrition comparison per 100 g serving
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HOMESTYLE FLAVOR PUMPKIN SPICE MUFFIN MIX wins in 5 out of 11 nutrient categories
HOMESTYLE FLAVOR PUMPKIN SPICE MUFFIN MIX: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE FLAVOR PUMPKIN SPICE MUFFIN MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 5.6 g | 15 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FLAVOR PUMPKIN SPICE MUFFIN MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE FLAVOR PUMPKIN SPICE MUFFIN MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 933 MG | 2,300 MG |