HOMESTYLE FAT FREE GARLIC & ONION TRADITIONAL CUT BAKED CROUTONS vs BAGEL
Nutrition comparison per 100 g serving
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BAGEL wins in 6 out of 10 nutrient categories
HOMESTYLE FAT FREE GARLIC & ONION TRADITIONAL CUT BAKED CROUTONS: 3
vs
BAGEL: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE FAT FREE GARLIC & ONION TRADITIONAL CUT BAKED CROUTONS | BAGEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 54.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FAT FREE GARLIC & ONION TRADITIONAL CUT BAKED CROUTONS | BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | HOMESTYLE FAT FREE GARLIC & ONION TRADITIONAL CUT BAKED CROUTONS | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,286 MG | 491 MG |