HOMESTYLE EGGOJI WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE EGGOJI WAFFLES wins in 8 out of 16 nutrient categories
HOMESTYLE EGGOJI WAFFLES: 8
vs
WAFFLES: 3
(5 ties)
Overview
| Nutrient | HOMESTYLE EGGOJI WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 243 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 38.6 g | 34.3 g | |
| Fat | 8.6 g | 8.6 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE EGGOJI WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE EGGOJI WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 286 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 429 MG | 457 MG |