HOMESTYLE EGG SALAD vs WHOLE SPANISH QUEEN OLIVES
Nutrition comparison per 100 g serving
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WHOLE SPANISH QUEEN OLIVES wins in 4 out of 10 nutrient categories
HOMESTYLE EGG SALAD: 3
vs
WHOLE SPANISH QUEEN OLIVES: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE EGG SALAD | WHOLE SPANISH QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE EGG SALAD | WHOLE SPANISH QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE EGG SALAD | WHOLE SPANISH QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 2,200 MG |