HOMESTYLE EGG SALAD vs TOMATO & FETA CHEESE QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOMESTYLE EGG SALAD: 4
vs
TOMATO & FETA CHEESE QUICHE: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE EGG SALAD | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 214 cal | 221 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 7.1 g | 12.1 g | |
| Fat | 16.1 g | 15.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE EGG SALAD | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | HOMESTYLE EGG SALAD | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 321 MG |