HOMESTYLE EGG SALAD vs LOADED POTATO
Nutrition comparison per 100 g serving
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HOMESTYLE EGG SALAD wins in 5 out of 11 nutrient categories
HOMESTYLE EGG SALAD: 5
vs
LOADED POTATO: 3
(3 ties)
Overview
| Nutrient | HOMESTYLE EGG SALAD | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 214 cal | 121 cal | |
| Protein | 10.7 g | 3.9 g | |
| Carbs | 7.1 g | 16.0 g | |
| Fat | 16.1 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE EGG SALAD | LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE EGG SALAD | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 607 MG | 377 MG |