HOMESTYLE CORNED BEEF HASH vs SPANISH RICE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 6 out of 11 nutrient categories
HOMESTYLE CORNED BEEF HASH: 3
vs
SPANISH RICE: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE CORNED BEEF HASH | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 96 cal | 64 cal | |
| Protein | 4.3 g | 1.4 g | |
| Carbs | 5.8 g | 10.7 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CORNED BEEF HASH | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE CORNED BEEF HASH | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 245 MG | 550 MG |