HOMESTYLE CORNED BEEF HASH vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 7 out of 11 nutrient categories
HOMESTYLE CORNED BEEF HASH: 3
vs
H-E-B: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE CORNED BEEF HASH | H-E-B | Winner |
|---|---|---|---|
| Calories | 96 cal | 78 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 5.8 g | 14.0 g | |
| Fat | 6.1 g | 0.4 g | |
| Fiber | 0.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CORNED BEEF HASH | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HOMESTYLE CORNED BEEF HASH | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 96 MG | 322 MG | |
| Sodium, Na | 245 MG | 209 MG |