HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET vs GOURMET SEAFOOD SALAD
Nutrition comparison per 100 g serving
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HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET wins in 6 out of 12 nutrient categories
HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET: 6
vs
GOURMET SEAFOOD SALAD: 3
(3 ties)
Overview
| Nutrient | HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 236 cal | |
| Protein | 1 g | 4.7 g | |
| Carbs | 17 g | 14.2 g | |
| Fat | 8 g | 17.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 210 MG | 566 MG |