HOMESTYLE COLESLAW vs NINE GRAIN SALAD
Nutrition comparison per 100 g serving
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NINE GRAIN SALAD wins in 7 out of 11 nutrient categories
HOMESTYLE COLESLAW: 3
vs
NINE GRAIN SALAD: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE COLESLAW | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 162 cal | |
| Protein | 1 g | 3.5 g | |
| Carbs | 16 g | 23.2 g | |
| Fat | 14 g | 6.3 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE COLESLAW | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | HOMESTYLE COLESLAW | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 170 MG | 14 MG |