HOMESTYLE CINNAMON SUGAR CRISPY MARSHMALLOW SQUARES vs WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATS wins in 6 out of 15 nutrient categories
HOMESTYLE CINNAMON SUGAR CRISPY MARSHMALLOW SQUARES: 4
vs
WHOLE GRAIN OATS: 6
(5 ties)
Overview
| Nutrient | HOMESTYLE CINNAMON SUGAR CRISPY MARSHMALLOW SQUARES | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 3.0 g | 12.5 g | |
| Carbs | 78.8 g | 70 g | |
| Fat | 9.1 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CINNAMON SUGAR CRISPY MARSHMALLOW SQUARES | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE CINNAMON SUGAR CRISPY MARSHMALLOW SQUARES | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 0 MG |