HOMESTYLE CINNAMON SUGAR CRISPY MARSHMALLOW SQUARES vs CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES wins in 15 out of 21 nutrient categories
HOMESTYLE CINNAMON SUGAR CRISPY MARSHMALLOW SQUARES: 3
vs
CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES: 15
(3 ties)
Overview
| Nutrient | HOMESTYLE CINNAMON SUGAR CRISPY MARSHMALLOW SQUARES | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 3.0 g | 7.3 g | |
| Carbs | 78.8 g | 78.2 g | |
| Fat | 9.1 g | 5.5 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CINNAMON SUGAR CRISPY MARSHMALLOW SQUARES | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 6.1 MG | 10.9 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE CINNAMON SUGAR CRISPY MARSHMALLOW SQUARES | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 409 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |