HOMESTYLE CHUNKS OF WHITE MEAT CHICKEN vs PENNE RIGATE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE CHUNKS OF WHITE MEAT CHICKEN: 5
vs
PENNE RIGATE MOZZARELLA SALAD: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE CHUNKS OF WHITE MEAT CHICKEN | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 287 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 3.5 g | 25.6 g | |
| Fat | 23.3 g | 17.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHUNKS OF WHITE MEAT CHICKEN | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HOMESTYLE CHUNKS OF WHITE MEAT CHICKEN | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 430 MG | 380 MG |