HOMESTYLE CHILI WITH BEANS vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
HOMESTYLE CHILI WITH BEANS: 3
vs
BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE CHILI WITH BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 342 cal | 339 cal | |
| Protein | 10.5 g | 19.6 g | |
| Carbs | 65.8 g | 64.3 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 13.2 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHILI WITH BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | HOMESTYLE CHILI WITH BEANS | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 143 MG | |
| Iron, Fe | 5.8 MG | 4.8 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 1,684 MG | 36 MG |