HOMESTYLE CHICKEN SALAD SANDWICH vs MEATLOAF SANDWICH WITH KETCHUP
Nutrition comparison per 100 g serving
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MEATLOAF SANDWICH WITH KETCHUP wins in 5 out of 10 nutrient categories
HOMESTYLE CHICKEN SALAD SANDWICH: 4
vs
MEATLOAF SANDWICH WITH KETCHUP: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE CHICKEN SALAD SANDWICH | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Calories | 241 cal | 221 cal | |
| Protein | 12.8 g | 10.4 g | |
| Carbs | 18.2 g | 27.3 g | |
| Fat | 13.8 g | 7.8 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHICKEN SALAD SANDWICH | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.1 MG |
Minerals
| Mineral | HOMESTYLE CHICKEN SALAD SANDWICH | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 379 MG | 636 MG |