HOMESTYLE CHICKEN SALAD SANDWICH vs CHICKEN BUFFALO RITA SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN BUFFALO RITA SANDWICH wins in 5 out of 10 nutrient categories
HOMESTYLE CHICKEN SALAD SANDWICH: 4
vs
CHICKEN BUFFALO RITA SANDWICH: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE CHICKEN SALAD SANDWICH | CHICKEN BUFFALO RITA SANDWICH | Winner |
|---|---|---|---|
| Calories | 241 cal | 197 cal | |
| Protein | 12.8 g | 10 g | |
| Carbs | 18.2 g | 29.4 g | |
| Fat | 13.8 g | 3.8 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHICKEN SALAD SANDWICH | CHICKEN BUFFALO RITA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.1 MG |
Minerals
| Mineral | HOMESTYLE CHICKEN SALAD SANDWICH | CHICKEN BUFFALO RITA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 379 MG | 597 MG |