HOMESTYLE CHICKEN FRIES vs BAKED BREAST TENDERS
Nutrition comparison per 100 g serving
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HOMESTYLE CHICKEN FRIES wins in 5 out of 12 nutrient categories
HOMESTYLE CHICKEN FRIES: 5
vs
BAKED BREAST TENDERS: 3
(4 ties)
Overview
| Nutrient | HOMESTYLE CHICKEN FRIES | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 313 cal | 203 cal | |
| Protein | 13.1 g | 13.0 g | |
| Carbs | 18.2 g | 18.8 g | |
| Fat | 21.2 g | 8.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHICKEN FRIES | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE CHICKEN FRIES | BAKED BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 737 MG | 536 MG |