HOMESTYLE CHICKEN FRIES CHICKEN PATTIE FRITTERS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 6 out of 12 nutrient categories
HOMESTYLE CHICKEN FRIES CHICKEN PATTIE FRITTERS: 4
vs
CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE CHICKEN FRIES CHICKEN PATTIE FRITTERS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 311 cal | 200 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 17.8 g | 30.6 g | |
| Fat | 21.1 g | 7.1 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHICKEN FRIES CHICKEN PATTIE FRITTERS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE CHICKEN FRIES CHICKEN PATTIE FRITTERS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 733 MG | 294 MG |