HOMESTYLE CHEESE SAUCE vs HAIOREUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOMESTYLE CHEESE SAUCE: 5
vs
HAIOREUM: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE CHEESE SAUCE | HAIOREUM | Winner |
|---|---|---|---|
| Calories | 150 cal | 135 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 6.7 g | 30.2 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHEESE SAUCE | HAIOREUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HOMESTYLE CHEESE SAUCE | HAIOREUM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,854 MG |