HOMESTYLE CASSEROLE vs PEARLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
PEARLED BARLEY wins in 5 out of 10 nutrient categories
HOMESTYLE CASSEROLE: 4
vs
PEARLED BARLEY: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE CASSEROLE | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 345 cal | 303 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 72.4 g | 72.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CASSEROLE | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE CASSEROLE | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 2,483 MG | 0 MG |