HOMESTYLE CASSEROLE vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 10 nutrient categories
HOMESTYLE CASSEROLE: 2
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE CASSEROLE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 345 cal | 343 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 72.4 g | 62.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CASSEROLE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE CASSEROLE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 171 MG | |
| Iron, Fe | 1.2 MG | 7.7 MG | |
| Sodium, Na | 2,483 MG | 0 MG |