HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN: 3
vs
DRY ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 607 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 48 g | 21.4 g | |
| Fat | 32 g | 50 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 264 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 1,160 MG | 321 MG |