HOMESTYLE BREADED CHICKEN BREAST TENDERS vs CRISPY WONTONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HOMESTYLE BREADED CHICKEN BREAST TENDERS: 5
vs
CRISPY WONTONS: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE BREADED CHICKEN BREAST TENDERS | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calories | 188 cal | 318 cal | |
| Protein | 15.3 g | 14.1 g | |
| Carbs | 15.3 g | 17.7 g | |
| Fat | 7.1 g | 21.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BREADED CHICKEN BREAST TENDERS | CRISPY WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HOMESTYLE BREADED CHICKEN BREAST TENDERS | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 376 MG | 565 MG |