HOMESTYLE BISCUITS vs SPINACH SCRAMBLE CAGE-FREE* EGG WHITES
Nutrition comparison per 100 g serving
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SPINACH SCRAMBLE CAGE-FREE* EGG WHITES wins in 6 out of 10 nutrient categories
HOMESTYLE BISCUITS: 3
vs
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE BISCUITS | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 48.4 g | 25.4 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BISCUITS | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HOMESTYLE BISCUITS | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 859 MG | 282 MG |