HOMESTYLE BISCUITS vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
HOMESTYLE BISCUITS: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE BISCUITS | EGG | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 48.4 g | 22.4 g | |
| Fat | 3.1 g | 9.4 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BISCUITS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | HOMESTYLE BISCUITS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 859 MG | 471 MG |