HOMESTYLE BEEF TAMALES vs TURKEY TETRAZZINI WHITE MEAT TURKEY
Nutrition comparison per 100 g serving
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HOMESTYLE BEEF TAMALES wins in 5 out of 10 nutrient categories
HOMESTYLE BEEF TAMALES: 5
vs
TURKEY TETRAZZINI WHITE MEAT TURKEY: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE BEEF TAMALES | TURKEY TETRAZZINI WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calories | 232 cal | 124 cal | |
| Protein | 11.3 g | 6.2 g | |
| Carbs | 18.3 g | 12.1 g | |
| Fat | 14.1 g | 5.6 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF TAMALES | TURKEY TETRAZZINI WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BEEF TAMALES | TURKEY TETRAZZINI WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Sodium, Na | 493 MG | 288 MG |