HOMESTYLE BEEF TAMALES vs STEAMERS CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HOMESTYLE BEEF TAMALES: 4
vs
STEAMERS CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE BEEF TAMALES | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 232 cal | 92 cal | |
| Protein | 11.3 g | 2.3 g | |
| Carbs | 18.3 g | 17.0 g | |
| Fat | 14.1 g | 2.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF TAMALES | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | HOMESTYLE BEEF TAMALES | STEAMERS CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 9 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Sodium, Na | 493 MG | 243 MG |