HOMESTYLE BEEF TAMALES vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
HOMESTYLE BEEF TAMALES: 4
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE BEEF TAMALES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 232 cal | 99 cal | |
| Protein | 11.3 g | 5.3 g | |
| Carbs | 18.3 g | 15.5 g | |
| Fat | 14.1 g | 1.7 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF TAMALES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HOMESTYLE BEEF TAMALES | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Sodium, Na | 493 MG | 234 MG |