HOMESTYLE BEEF TAMALES vs CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST CHUNKS WITH RIB MEAT wins in 5 out of 11 nutrient categories
HOMESTYLE BEEF TAMALES: 4
vs
CHICKEN BREAST CHUNKS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE BEEF TAMALES | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 232 cal | 177 cal | |
| Protein | 11.3 g | 14.6 g | |
| Carbs | 18.3 g | 17.7 g | |
| Fat | 14.1 g | 5.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF TAMALES | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BEEF TAMALES | CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 493 MG | 479 MG |