HOMESTYLE BEEF STEW WITH CARROTS & POTATOES vs VEGETARIAN CHILI 3 BEAN CHIPOTLE
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI 3 BEAN CHIPOTLE wins in 7 out of 10 nutrient categories
HOMESTYLE BEEF STEW WITH CARROTS & POTATOES: 2
vs
VEGETARIAN CHILI 3 BEAN CHIPOTLE: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE BEEF STEW WITH CARROTS & POTATOES | VEGETARIAN CHILI 3 BEAN CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 81 cal | 73 cal | |
| Protein | 3.8 g | 4.1 g | |
| Carbs | 7.2 g | 14.7 g | |
| Fat | 4.2 g | 0.6 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF STEW WITH CARROTS & POTATOES | VEGETARIAN CHILI 3 BEAN CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | HOMESTYLE BEEF STEW WITH CARROTS & POTATOES | VEGETARIAN CHILI 3 BEAN CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 51 MG |