HOMESTYLE BEEF MEATLOAF WITH REDSKIN MASHED POTATOES vs ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* wins in 6 out of 11 nutrient categories
HOMESTYLE BEEF MEATLOAF WITH REDSKIN MASHED POTATOES: 4
vs
ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE BEEF MEATLOAF WITH REDSKIN MASHED POTATOES | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Calories | 150 cal | 103 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 13.8 g | 12.7 g | |
| Fat | 8.2 g | 4.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BEEF MEATLOAF WITH REDSKIN MASHED POTATOES | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | HOMESTYLE BEEF MEATLOAF WITH REDSKIN MASHED POTATOES | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 63 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 526 MG | 381 MG |