HOMESTYLE BAKED BEANS vs BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BEANS IN TOMATO SAUCE wins in 9 out of 12 nutrient categories
HOMESTYLE BAKED BEANS: 2
vs
BEANS IN TOMATO SAUCE: 9
(1 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 111 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 25 g | 20.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BAKED BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Phosphorus, P | 60 MG | 111 MG | |
| Potassium, K | 240 MG | 326 MG | |
| Sodium, Na | 240 MG | 296 MG |