HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON vs ORGANIC LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON: 3
vs
ORGANIC LOW SODIUM DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 20.8 g | 13.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 208 MG | 311 MG | |
| Sodium, Na | 438 MG | 104 MG |