HOMESTYLE BAKED BEANS vs DARK RED KIDNEY ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY ORGANIC LOW SODIUM BEANS wins in 7 out of 10 nutrient categories
HOMESTYLE BAKED BEANS: 2
vs
DARK RED KIDNEY ORGANIC LOW SODIUM BEANS: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 25 g | 15.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 290 MG | 358 MG | |
| Sodium, Na | 240 MG | 96 MG |