HOMESTYLE BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
HOMESTYLE BAKED BEANS: 3
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 23.1 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 438 MG | 300 MG |