HOMESTYLE BAKED BEANS vs DARK RED KIDNEY ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY ORGANIC LOW SODIUM BEANS wins in 5 out of 11 nutrient categories
HOMESTYLE BAKED BEANS: 2
vs
DARK RED KIDNEY ORGANIC LOW SODIUM BEANS: 5
(4 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BAKED BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 346 MG | 96 MG |