HOMESTYLE BAKED BEANS vs CREOLE STYLE RED BEANS
Nutrition comparison per 100 g serving
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HOMESTYLE BAKED BEANS wins in 5 out of 11 nutrient categories
HOMESTYLE BAKED BEANS: 5
vs
CREOLE STYLE RED BEANS: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE BAKED BEANS | CREOLE STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 23.2 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE BAKED BEANS | CREOLE STYLE RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE BAKED BEANS | CREOLE STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 440 MG | 331 MG |