HOMESTEAD STYLE POWER WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HOMESTEAD STYLE POWER WAFFLES: 6
vs
FRENCH TOAST STICKS: 6
(3 ties)
Overview
| Nutrient | HOMESTEAD STYLE POWER WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 303 cal | 321 cal | |
| Protein | 15.8 g | 4.7 g | |
| Carbs | 31.6 g | 44.3 g | |
| Fat | 14.5 g | 13.2 g | |
| Fiber | 3.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTEAD STYLE POWER WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTEAD STYLE POWER WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 408 MG | 358 MG |