HOMEPOP CLASSIC MICROWAVE POPCORN vs SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES
Nutrition comparison per 100 g serving
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HOMEPOP CLASSIC MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
HOMEPOP CLASSIC MICROWAVE POPCORN: 5
vs
SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES: 4
(2 ties)
Overview
| Nutrient | HOMEPOP CLASSIC MICROWAVE POPCORN | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 5.7 g | 17.9 g | |
| Carbs | 45.7 g | 57.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEPOP CLASSIC MICROWAVE POPCORN | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEPOP CLASSIC MICROWAVE POPCORN | SEED + FRUIT CRUNCHEWS SUNFLOWER SEED & APRICOT GINGER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 16.1 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 600 MG | 268 MG |