HOMEMADE WONDERFUL BREAD MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
HOMEMADE WONDERFUL BREAD MIX: 3
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | HOMEMADE WONDERFUL BREAD MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE WONDERFUL BREAD MIX | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMEMADE WONDERFUL BREAD MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 917 MG | 1,233 MG |