HOMEMADE WONDERFUL BREAD MIX vs ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE wins in 5 out of 10 nutrient categories
HOMEMADE WONDERFUL BREAD MIX: 4
vs
ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE: 5
(1 ties)
Overview
| Nutrient | HOMEMADE WONDERFUL BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMEMADE WONDERFUL BREAD MIX | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 5 MG | |
| Potassium, K | 138 MG | 167 MG | |
| Sodium, Na | 917 MG | 1,433 MG |