HOMEMADE VANILLA SNACK SHAKE vs VANILLA CHAI ONE ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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VANILLA CHAI ONE ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 25 nutrient categories
HOMEMADE VANILLA SNACK SHAKE: 7
vs
VANILLA CHAI ONE ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
(2 ties)
Overview
| Nutrient | HOMEMADE VANILLA SNACK SHAKE | VANILLA CHAI ONE ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 386 cal | |
| Protein | 3.0 g | 45.5 g | |
| Carbs | 8.0 g | 22.7 g | |
| Fat | 2.1 g | 13.6 g | |
| Fiber | 1.3 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SNACK SHAKE | VANILLA CHAI ONE ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 455 UG | |
| Niacin | 1.7 MG | 22.7 MG | |
| Pantothenic acid | 1.5 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.3 UG | 2.1 UG | |
| Vitamin B-6 | 0.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 15.2 MG | 109.1 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 109.1 UG |
Minerals
| Mineral | HOMEMADE VANILLA SNACK SHAKE | VANILLA CHAI ONE ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 455 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 10.2 MG | |
| Magnesium, Mg | 25 MG | 91 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 682 MG | |
| Potassium, K | 118 MG | 523 MG | |
| Selenium, Se | 4 UG | 3 UG | |
| Sodium, Na | 97 MG | 45 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |