HOMEMADE VANILLA SNACK SHAKE vs UNFLAVORED UNSWEETENED GRASS-FED PROTEIN POWDER
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA SNACK SHAKE wins in 16 out of 25 nutrient categories
HOMEMADE VANILLA SNACK SHAKE: 16
vs
UNFLAVORED UNSWEETENED GRASS-FED PROTEIN POWDER: 6
(3 ties)
Overview
| Nutrient | HOMEMADE VANILLA SNACK SHAKE | UNFLAVORED UNSWEETENED GRASS-FED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 59 cal | 389 cal | |
| Protein | 3.0 g | 77.8 g | |
| Carbs | 8.0 g | 19.4 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 1.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SNACK SHAKE | UNFLAVORED UNSWEETENED GRASS-FED PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | HOMEMADE VANILLA SNACK SHAKE | UNFLAVORED UNSWEETENED GRASS-FED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 256 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 118 MG | 269 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 97 MG | 472 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |