HOMEMADE VANILLA SNACK SHAKE vs HOMEMADE VANILLA POWDER
Nutrition comparison per 100 g serving
Ad 468x60
HOMEMADE VANILLA POWDER wins in 18 out of 25 nutrient categories
HOMEMADE VANILLA SNACK SHAKE: 6
vs
HOMEMADE VANILLA POWDER: 18
(1 ties)
Overview
| Nutrient | HOMEMADE VANILLA SNACK SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calories | 59 cal | 387 cal | |
| Protein | 3.0 g | 71.0 g | |
| Carbs | 8.0 g | 9.7 g | |
| Fat | 2.1 g | 8.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SNACK SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 194 UG | |
| Niacin | 1.7 MG | 9.7 MG | |
| Pantothenic acid | 1.5 MG | 9.7 MG | |
| Riboflavin | 0.2 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.3 UG | 17.4 UG | |
| Vitamin B-6 | 0.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 51.6 UG |
Minerals
| Mineral | HOMEMADE VANILLA SNACK SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 839 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 12.9 MG | |
| Magnesium, Mg | 25 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 63 MG | 484 MG | |
| Potassium, K | 118 MG | 452 MG | |
| Selenium, Se | 4 UG | 90 UG | |
| Sodium, Na | 97 MG | 516 MG | |
| Zinc, Zn | 1.3 MG | 14.5 MG |