HOMEMADE VANILLA SHAKE vs NATURAL ENDURANCE PROTEIN POWDER
Nutrition comparison per 100 g serving
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NATURAL ENDURANCE PROTEIN POWDER wins in 18 out of 25 nutrient categories
HOMEMADE VANILLA SHAKE: 6
vs
NATURAL ENDURANCE PROTEIN POWDER: 18
(1 ties)
Overview
| Nutrient | HOMEMADE VANILLA SHAKE | NATURAL ENDURANCE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 333 cal | |
| Protein | 5.1 g | 53.3 g | |
| Carbs | 4.7 g | 30 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 1.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SHAKE | NATURAL ENDURANCE PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.7 MG | 13.3 MG | |
| Pantothenic acid | 1.0 MG | 16.7 MG | |
| Riboflavin | 0.2 MG | 5.7 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.5 UG | 4 UG | |
| Vitamin B-6 | 0.2 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 40 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 53.3 UG |
Minerals
| Mineral | HOMEMADE VANILLA SHAKE | NATURAL ENDURANCE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 1,000 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 12 MG | |
| Magnesium, Mg | 34 MG | 333 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 101 MG | 500 MG | |
| Potassium, K | 111 MG | 400 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 101 MG | 217 MG | |
| Zinc, Zn | 1.5 MG | 10 MG |