HOMEMADE VANILLA SHAKE vs DESIGNER WHEY PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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DESIGNER WHEY PROTEIN 20 G POWDER wins in 13 out of 26 nutrient categories
HOMEMADE VANILLA SHAKE: 11
vs
DESIGNER WHEY PROTEIN 20 G POWDER: 13
(2 ties)
Overview
| Nutrient | HOMEMADE VANILLA SHAKE | DESIGNER WHEY PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 61 cal | 355 cal | |
| Protein | 5.1 g | 64.5 g | |
| Carbs | 4.7 g | 19.4 g | |
| Fat | 2.7 g | 4.8 g | |
| Fiber | 1.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SHAKE | DESIGNER WHEY PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 32.3 MG | |
| Riboflavin | 0.2 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG | |
| Vitamin K (phylloquinone) | 8.1 UG | 0 UG |
Minerals
| Mineral | HOMEMADE VANILLA SHAKE | DESIGNER WHEY PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 645 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 34 MG | 323 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 645 MG | |
| Potassium, K | 111 MG | 581 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 101 MG | 290 MG | |
| Zinc, Zn | 1.5 MG | 16.8 MG |