HOMEMADE VANILLA SHAKE vs VANILLA HIGH PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA HIGH PROTEIN NUTRITION SHAKE wins in 15 out of 25 nutrient categories
HOMEMADE VANILLA SHAKE: 6
vs
VANILLA HIGH PROTEIN NUTRITION SHAKE: 15
(4 ties)
Overview
| Nutrient | HOMEMADE VANILLA SHAKE | VANILLA HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 61 cal | 68 cal | |
| Protein | 5.1 g | 6.8 g | |
| Carbs | 4.7 g | 8.0 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SHAKE | VANILLA HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 68 UG | |
| Niacin | 1.7 MG | 5.1 MG | |
| Pantothenic acid | 1.0 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 6.8 UG |
Minerals
| Mineral | HOMEMADE VANILLA SHAKE | VANILLA HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 219 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Magnesium, Mg | 34 MG | 34 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 105 MG | |
| Potassium, K | 111 MG | 198 MG | |
| Selenium, Se | 6 UG | 7 UG | |
| Sodium, Na | 111 MG | 89 MG | |
| Zinc, Zn | 1.5 MG | 1.9 MG |