HOMEMADE VANILLA SHAKE vs RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX
Nutrition comparison per 100 g serving
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RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX wins in 20 out of 26 nutrient categories
HOMEMADE VANILLA SHAKE: 5
vs
RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX: 20
(1 ties)
Overview
| Nutrient | HOMEMADE VANILLA SHAKE | RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 389 cal | |
| Protein | 5.1 g | 13.9 g | |
| Carbs | 4.7 g | 75 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SHAKE | RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 56 MG | |
| Folate, total | 41 UG | 150 UG | |
| Niacin | 1.7 MG | 8.3 MG | |
| Pantothenic acid | 1.0 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.5 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 250 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 97.2 UG |
Minerals
| Mineral | HOMEMADE VANILLA SHAKE | RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 556 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 1.5 MG | 9.7 MG | |
| Magnesium, Mg | 34 MG | 278 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 84 MG | 639 MG | |
| Potassium, K | 111 MG | 778 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 111 MG | 250 MG | |
| Zinc, Zn | 1.5 MG | 3.3 MG |