HOMEMADE VANILLA SHAKE vs MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT SHAKES wins in 19 out of 24 nutrient categories
HOMEMADE VANILLA SHAKE: 2
vs
MEAL REPLACEMENT SHAKES: 19
(3 ties)
Overview
| Nutrient | HOMEMADE VANILLA SHAKE | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 27 cal | 55 cal | |
| Protein | 2.3 g | 6.2 g | |
| Carbs | 1.9 g | 1.9 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SHAKE | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | HOMEMADE VANILLA SHAKE | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 40 MG | 215 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 47 MG | 55 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |